Why?
As a content creator, your mental health is just as important as your creative output. This guide offers resources to help you navigate challenging times, including election stress and global events.
Self-Care Basics
- Set boundaries: Establish "work hours" and stick to them
- Digital detox: Schedule regular breaks from social media
- Physical health: Prioritize sleep, nutrition, and exercise
- Mindfulness: Practice meditation or deep breathing exercises daily
- Connect: Reach out to friends, family, or fellow creators for support
Mental Health Resources
- Crisis support: National Suicide Prevention Lifeline - 1-800-273-8255
- Therapy: Talkspace - Online therapy platform connecting users with licensed therapists
- Meditation: Headspace - Guided meditations and mindfulness exercises
- Mental health app: Moodfit - Tools for tracking mood and building healthy habits
- Support groups: 7 Cups - Free online support and counseling
Coping with Current Events
- Limit news consumption: Set specific times to check reputable news sources. Use apps like Moment to track and limit screen time.
- Focus on what you can control: Take action on local issues that matter to you. Use AllSides to get balanced perspectives on current events.
- Practice gratitude: Keep a daily gratitude journal. Try the Gratitude app for guided prompts and reminders.
- Engage in positive activities: Volunteer, donate, or support causes you believe in. Find opportunities at VolunteerMatch.
- Seek diverse perspectives: Follow a range of voices to broaden your understanding. Explore different viewpoints on Ground News.